We are all experiencing a degree of Performance Sickness and a degree of Performance Health in our lives. How ‘sick’ or ‘healthy’ we are varies from person to person and organisation to organisation. Please read each of the following statements and score yourself using the scale provided. There are no right or wrong answers so be HONEST with yourself in your responses.


Your HONESTY will help you to learn about yourself and enable us to provide valuable information and feedback that is helpful to you.


Question Never Rarely Sometimes Often Consistently
I am clear about what to do to create the outcomes I want
I sleep well
I am clear about the choices I need to make to give me the life I want
I work hard to understand people
I take responsibility for my reactions and responses to others
I am open minded about others and their views
I receive lots of willing cooperation from other people
I eat well and undertake activities that make me healthy
I am empathetic towards others
I manage my emotional state well
I have strong, positive influence with people
I am proactive in changing things in my life that I want to improve
I adopt positive beliefs for myself about my capabilities
I enjoy stepping out of my comfort zone and doing new things
I treat time as precious resource that I spend wisely
I start the day with a positive attitude
I know how well different areas of my life are functioning
I know what people's needs are
I praise myself when I do things well
I am grateful for the time I am given daily
I feel calm and in control of my life and what I do
I feel able to handle the challenges that life gives me
People readily offer to help me
I spend time learning and developing myself
I focus positively in situations on what I want to achieve
I regularly visualise what I want to achieve
I perform to a high level in my life roles
I help people to feel valued
I have real clarity about what I want to achieve
Whatever I'm doing I accept it's my choice to do it
What I do, I do willingly and with commitment
I am a happy and fulfilled person
I set well constructed goals for myself in life
I am able to concentrate on what's most important at the time
I am an optimistic person
I know what I value in my life and what's most important to me
I am patient with people and a good listener
I spend time considering what I want out of life
I deal with situations and people in a way that limits my stress
I spend my energies wisely on things that give me the life I want
I set well constructed goals for myself in work
I have a genuine interest in people
I take responsibility for my choices (do not blame others for what I do)
I appreciate the great number of things I have in my life that are good
I have a healthy work/life balance
I consider setbacks as an opportunity for personal growth
I experience the emotions I most want to feel
I am a highly confident person
I positively expect things to go well
I perform to a high level in my work roles