We are all experiencing a degree of Performance Sickness and a degree of Performance Health in our lives. How ‘sick’ or ‘healthy’ we are varies from person to person and organisation to organisation. Please read each of the following statements and score yourself using the scale provided. There are no right or wrong answers so be HONEST with yourself in your responses.


Your HONESTY will help you to learn about yourself and enable us to provide valuable information and feedback that is helpful to you.


Question Never Rarely Sometimes Often Consistently
I know how well different areas of my life are functioning
I set well constructed goals for myself in work
I focus positively in situations on what I want to achieve
I spend my energies wisely on things that give me the life I want
I am open minded about others and their views
I help people to feel valued
I eat well and undertake activities that make me healthy
I am proactive in changing things in my life that I want to improve
I am able to concentrate on what's most important at the time
I spend time learning and developing myself
I start the day with a positive attitude
I take responsibility for my reactions and responses to others
I regularly visualise what I want to achieve
People readily offer to help me
I perform to a high level in my life roles
I know what people's needs are
I am clear about the choices I need to make to give me the life I want
I praise myself when I do things well
I am clear about what to do to create the outcomes I want
I deal with situations and people in a way that limits my stress
I consider setbacks as an opportunity for personal growth
I adopt positive beliefs for myself about my capabilities
I am a highly confident person
I receive lots of willing cooperation from other people
I spend time considering what I want out of life
I feel calm and in control of my life and what I do
I am an optimistic person
I have real clarity about what I want to achieve
I feel able to handle the challenges that life gives me
I know what I value in my life and what's most important to me
I am patient with people and a good listener
I am grateful for the time I am given daily
I treat time as precious resource that I spend wisely
I sleep well
I set well constructed goals for myself in life
I take responsibility for my choices (do not blame others for what I do)
I am a happy and fulfilled person
I enjoy stepping out of my comfort zone and doing new things
I work hard to understand people
I perform to a high level in my work roles
I experience the emotions I most want to feel
I positively expect things to go well
I manage my emotional state well
Whatever I'm doing I accept it's my choice to do it
I have a genuine interest in people
I have a healthy work/life balance
What I do, I do willingly and with commitment
I appreciate the great number of things I have in my life that are good
I am empathetic towards others
I have strong, positive influence with people