We are all experiencing a degree of Performance Sickness and a degree of Performance Health in our lives. How ‘sick’ or ‘healthy’ we are varies from person to person and organisation to organisation. Please read each of the following statements and score yourself using the scale provided. There are no right or wrong answers so be HONEST with yourself in your responses.


Your HONESTY will help you to learn about yourself and enable us to provide valuable information and feedback that is helpful to you.


Question Never Rarely Sometimes Often Consistently
I enjoy stepping out of my comfort zone and doing new things
I am able to concentrate on what's most important at the time
I regularly visualise what I want to achieve
I adopt positive beliefs for myself about my capabilities
I have strong, positive influence with people
I consider setbacks as an opportunity for personal growth
I have real clarity about what I want to achieve
I eat well and undertake activities that make me healthy
I am a happy and fulfilled person
I treat time as precious resource that I spend wisely
I take responsibility for my reactions and responses to others
I positively expect things to go well
I am clear about what to do to create the outcomes I want
I experience the emotions I most want to feel
I feel able to handle the challenges that life gives me
I work hard to understand people
I sleep well
I am proactive in changing things in my life that I want to improve
I perform to a high level in my work roles
I take responsibility for my choices (do not blame others for what I do)
I deal with situations and people in a way that limits my stress
I am patient with people and a good listener
I am open minded about others and their views
Whatever I'm doing I accept it's my choice to do it
I praise myself when I do things well
I appreciate the great number of things I have in my life that are good
I feel calm and in control of my life and what I do
I am grateful for the time I am given daily
I know how well different areas of my life are functioning
I receive lots of willing cooperation from other people
I am clear about the choices I need to make to give me the life I want
I know what people's needs are
I have a genuine interest in people
I am empathetic towards others
I perform to a high level in my life roles
People readily offer to help me
I spend time learning and developing myself
I set well constructed goals for myself in work
I have a healthy work/life balance
I am a highly confident person
I spend my energies wisely on things that give me the life I want
I am an optimistic person
I set well constructed goals for myself in life
I know what I value in my life and what's most important to me
I spend time considering what I want out of life
What I do, I do willingly and with commitment
I focus positively in situations on what I want to achieve
I manage my emotional state well
I start the day with a positive attitude
I help people to feel valued