We are all experiencing a degree of Performance Sickness and a degree of Performance Health in our lives. How ‘sick’ or ‘healthy’ we are varies from person to person and organisation to organisation. Please read each of the following statements and score yourself using the scale provided. There are no right or wrong answers so be HONEST with yourself in your responses.


Your HONESTY will help you to learn about yourself and enable us to provide valuable information and feedback that is helpful to you.


Question Never Rarely Sometimes Often Consistently
I spend time considering what I want out of life
I feel calm and in control of my life and what I do
I start the day with a positive attitude
I receive lots of willing cooperation from other people
I set well constructed goals for myself in work
I am clear about the choices I need to make to give me the life I want
I experience the emotions I most want to feel
I take responsibility for my choices (do not blame others for what I do)
I regularly visualise what I want to achieve
I enjoy stepping out of my comfort zone and doing new things
I adopt positive beliefs for myself about my capabilities
I am grateful for the time I am given daily
I know how well different areas of my life are functioning
People readily offer to help me
I praise myself when I do things well
I am empathetic towards others
I set well constructed goals for myself in life
What I do, I do willingly and with commitment
I treat time as precious resource that I spend wisely
I am open minded about others and their views
I positively expect things to go well
I know what people's needs are
I take responsibility for my reactions and responses to others
I focus positively in situations on what I want to achieve
I have a genuine interest in people
I work hard to understand people
I have real clarity about what I want to achieve
I consider setbacks as an opportunity for personal growth
I help people to feel valued
I have strong, positive influence with people
I am clear about what to do to create the outcomes I want
I am a happy and fulfilled person
I sleep well
I perform to a high level in my work roles
I eat well and undertake activities that make me healthy
I am an optimistic person
I am a highly confident person
I have a healthy work/life balance
I feel able to handle the challenges that life gives me
I am able to concentrate on what's most important at the time
I perform to a high level in my life roles
I am patient with people and a good listener
Whatever I'm doing I accept it's my choice to do it
I appreciate the great number of things I have in my life that are good
I deal with situations and people in a way that limits my stress
I manage my emotional state well
I am proactive in changing things in my life that I want to improve
I know what I value in my life and what's most important to me
I spend my energies wisely on things that give me the life I want
I spend time learning and developing myself