We are all experiencing a degree of Performance Sickness and a degree of Performance Health in our lives. How ‘sick’ or ‘healthy’ we are varies from person to person and organisation to organisation. Please read each of the following statements and score yourself using the scale provided. There are no right or wrong answers so be HONEST with yourself in your responses.


Your HONESTY will help you to learn about yourself and enable us to provide valuable information and feedback that is helpful to you.


Question Never Rarely Sometimes Often Consistently
I enjoy stepping out of my comfort zone and doing new things
I am a highly confident person
I eat well and undertake activities that make me healthy
I spend time considering what I want out of life
I receive lots of willing cooperation from other people
I am empathetic towards others
I am open minded about others and their views
I manage my emotional state well
I deal with situations and people in a way that limits my stress
I have strong, positive influence with people
I feel able to handle the challenges that life gives me
I take responsibility for my choices (do not blame others for what I do)
I appreciate the great number of things I have in my life that are good
I have a genuine interest in people
I treat time as precious resource that I spend wisely
I have real clarity about what I want to achieve
I perform to a high level in my life roles
I feel calm and in control of my life and what I do
I am an optimistic person
I am proactive in changing things in my life that I want to improve
I know how well different areas of my life are functioning
I set well constructed goals for myself in work
I set well constructed goals for myself in life
I positively expect things to go well
People readily offer to help me
I spend time learning and developing myself
Whatever I'm doing I accept it's my choice to do it
What I do, I do willingly and with commitment
I take responsibility for my reactions and responses to others
I am a happy and fulfilled person
I am grateful for the time I am given daily
I am able to concentrate on what's most important at the time
I sleep well
I know what I value in my life and what's most important to me
I am patient with people and a good listener
I help people to feel valued
I work hard to understand people
I praise myself when I do things well
I start the day with a positive attitude
I experience the emotions I most want to feel
I perform to a high level in my work roles
I consider setbacks as an opportunity for personal growth
I spend my energies wisely on things that give me the life I want
I have a healthy work/life balance
I am clear about the choices I need to make to give me the life I want
I focus positively in situations on what I want to achieve
I regularly visualise what I want to achieve
I am clear about what to do to create the outcomes I want
I know what people's needs are
I adopt positive beliefs for myself about my capabilities