We are all experiencing a degree of Performance Sickness and a degree of Performance Health in our lives. How ‘sick’ or ‘healthy’ we are varies from person to person and organisation to organisation. Please read each of the following statements and score yourself using the scale provided. There are no right or wrong answers so be HONEST with yourself in your responses.


Your HONESTY will help you to learn about yourself and enable us to provide valuable information and feedback that is helpful to you.


Question Never Rarely Sometimes Often Consistently
I experience the emotions I most want to feel
I have real clarity about what I want to achieve
I consider setbacks as an opportunity for personal growth
I set well constructed goals for myself in work
I start the day with a positive attitude
I help people to feel valued
I feel able to handle the challenges that life gives me
I know what people's needs are
I am empathetic towards others
I have a genuine interest in people
I adopt positive beliefs for myself about my capabilities
I eat well and undertake activities that make me healthy
I spend my energies wisely on things that give me the life I want
I am patient with people and a good listener
I feel calm and in control of my life and what I do
I am a highly confident person
I am clear about the choices I need to make to give me the life I want
People readily offer to help me
I work hard to understand people
I spend time learning and developing myself
I treat time as precious resource that I spend wisely
What I do, I do willingly and with commitment
I am clear about what to do to create the outcomes I want
I spend time considering what I want out of life
Whatever I'm doing I accept it's my choice to do it
I deal with situations and people in a way that limits my stress
I am an optimistic person
I perform to a high level in my work roles
I enjoy stepping out of my comfort zone and doing new things
I sleep well
I take responsibility for my choices (do not blame others for what I do)
I appreciate the great number of things I have in my life that are good
I set well constructed goals for myself in life
I regularly visualise what I want to achieve
I focus positively in situations on what I want to achieve
I am open minded about others and their views
I have strong, positive influence with people
I am able to concentrate on what's most important at the time
I perform to a high level in my life roles
I know how well different areas of my life are functioning
I receive lots of willing cooperation from other people
I am grateful for the time I am given daily
I have a healthy work/life balance
I positively expect things to go well
I know what I value in my life and what's most important to me
I praise myself when I do things well
I take responsibility for my reactions and responses to others
I manage my emotional state well
I am a happy and fulfilled person
I am proactive in changing things in my life that I want to improve